New research (from the Division of Sleep and Circadian Disorders at Brigham and Women’s Hospital, the Division of Sleep Medicine at the Harvard Medical School, and the Institute of Aerospace Medicine in Cologne, Germany) shows that eReaders (Kindle, Nook, Ipad…) with an internal light significantly impair your ability to fall asleep, sleep well and make you feel more tired in the morning. citation: Evening […]
Month: December 2014
Control Your Focus = Better Productivity & Less Stress
As a “motivational speaker” on stress management and productivity, I Keynote lots of association events where psychologists, therapists, counselors and other mental health professionals are in attendance. The more I researched and chatted with those mental health professionals, the more I started to see a pattern in how they helped those who are feeling stressed […]