The topic of exercise plays a critical role in getting and staying motivated in order to thrive more and struggle less in a high demanding life. In a high stress work environment, there are three types of hard working adults who operate in a high demanding job. The first group is the Thrivers, those […]
Month: September 2015
How to Reduce Stress When Under Pressure
When the majority of your day is spent working in a high-pressure environment, your stress and anxiety levels can significantly increase. When that happens, it can be difficult to sustain a productive day, much less work-life balance. To help you overcome the tendency to feel stressed, I have devised a simple approach. The first […]
Big Box Time Management – How to Increase Productivity & Quality of Life
Many create a checklist of their important projects and “To-dos.” It is a way to prioritize the most important items. We want to check those boxes to be productive. The problem is that unexpected, urgent matters always arise that force us to keep pushing our priority items further and further down the list. Eventually, […]